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Stretch Your Legs

Your legs are propelled by your hamstrings, hip flexors, quadriceps, gluteals, and calf muscles. Stretching your legs will help you to prevent injury and also to prevent muscle soreness after walking, running, or cycling. 1 Do a wall hamstring stretch. This stretch puts you in a different position to stretch …

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How to Stretch Your Legs

Your legs are propelled by your hamstrings, hip flexors, quadriceps, gluteals, and calf muscles. Stretching your legs will help you to prevent injury and also to prevent muscle soreness after walking, running, or cycling. 1 Do a wall hamstring stretch. This stretch puts you in a different position to stretch …

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How to Do Anything

When you imagine what your life will look like in the future, you probably picture yourself achieving your dreams. Whether your goal is running a marathon, writing a book, learning an instrument, or building a career, you can do anything if it’s important to you and you stick with it. …

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